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Post by Ralphie on Feb 22, 2016 12:51:21 GMT
Noone needs to follow or comment on this thread (although you're welcome to if you like.)
I'm going to use this space to track everything I eat so I can learn better what Whole30 exactly does to my caloric and nutrient intakes. I'll be making one post per day, and editing that post as I eat throughout the day.
I'm not counting calories, but I am going to track them, out of curiosity.
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Post by Ralphie on Feb 22, 2016 12:54:09 GMT
Clementine. - 35 calories
Half a sweet potato sliced into chips, stalk of celery. - 125 calories
Big sugar cravings this morning, manifesting as a craving for fruit juice, fruit, apple sauce, basically anything cold and sweet. I could have fruit but I decided to slice up some cold, crunchy vegetables and have a glass of water. The raw sweet potatoes are delicious.
2 egg spinach omelette. - 180 calories
Handful of Cashews. - 190 calories
Genghis Grill - 550 calories MUST HAVE ICE CREAM
Fish Tacos and plantains - 300 calories
Handful of cashew, plum, orange - 290
Daily Total - 1860 calories
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katie
New Member
Posts: 37 
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Post by katie on Feb 23, 2016 0:06:15 GMT
Mmm love genghis grill
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Post by Ralphie on Feb 23, 2016 16:08:09 GMT
2/23/2016 Apple - 75 calories Cashews - 190 calories BIG BREAKFAST!! - 450 calories  BIG LUNCH!! - 575 calories  Dinner - Rockfish - 320 calories banana, clementine - 130 calories Daily Total - 1740 calories |
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katie
New Member
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Post by katie on Feb 23, 2016 20:03:00 GMT
Looks amazing! What's the red sauce?
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Post by Ralphie on Feb 23, 2016 20:11:55 GMT
Looks amazing! What's the red sauce? Good stuff, not so hot that you can't use a lot of it and really get the flavor. I used to think I didn't like eggs... now I realize I just like hot sauce with my eggs! |
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Post by Airwrecka on Feb 24, 2016 2:47:45 GMT
Is Cholula whole30 approved?
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Post by lacylou85 on Feb 24, 2016 2:56:04 GMT
Is Cholula whole30 approved? Yep! Most hot sauces are. Thank goodness! |
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Post by Ralphie on Feb 24, 2016 21:37:04 GMT
2/24/2016 Big Breakfast - 400 Calories  Cashews - 190 calories Chicken salad lettuce wraps and grapes - 475 calories Bulletproof Coffee - 260 calories |
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katie
New Member
Posts: 37
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Post by katie on Feb 24, 2016 22:09:55 GMT
That sounds delicious. Maybe I'll make that tomorrow
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Post by lacylou85 on Feb 26, 2016 13:49:36 GMT
Uh oh. No posts? Did the brownies and coconut cream pie win yesterday?
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Post by Ralphie on Feb 26, 2016 20:04:19 GMT
Uh oh. No posts? Did the brownies and coconut cream pie win yesterday? No, they definitely didn't win. But I did realize that one of the beauties of Whole30 is eating whatever you like (inside of the guidelines) without counting calories! I will be posting here when I make something really good that I want to remember. But I probably won't keep a daily log. Yesterday I had a great salad from Whole Foods and a big steak dinner at Rays the Steaks. |
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Post by lacylou85 on Feb 27, 2016 4:59:54 GMT
Uh oh. No posts? Did the brownies and coconut cream pie win yesterday? No, they definitely didn't win. But I did realize that one of the beauties of Whole30 is eating whatever you like (inside of the guidelines) without counting calories! I will be posting here when I make something really good that I want to remember. But I probably won't keep a daily log. Yesterday I had a great salad from Whole Foods and a big steak dinner at Rays the Steaks. Yea that's definitely my favorite thing about it. Not counting anything. It's fun to count every once in a while just to see but doing it daily just puts more stress on ya. Keep it up! |
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Post by Ralphie on Feb 28, 2016 17:28:27 GMT
 Sliced and salted sweet potato and cucumber give you all the crunch of a tortilla chip but more healthy and a better flavor! |
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